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Are you living in a field of dreams or a nightmare on main st?

Are you living in a field of dreams or a nightmare on main st?

How are the messages in your head creating your life?

Are you living in a field of dreams or a nightmare on main st?

We all want the happily ever after. However, life can get away from us. Work, family, career the responsibilities seem never-ending. Stress brings with it a multitude of unwanted friends of worry, anger, doubt, anxiety, panic, rage, etc. to create the nightmare of our life. FEAR is the one word that encompasses all the negative feelings experienced. Fear of not measuring up, Fear of losing my family, Fear of humiliation, Fear of getting hurt, the list is beyond measure for we are all at its mercy.

FIND YOUR WHAT NOT YOUR WHY

FIND YOUR WHAT NOT YOUR WHY
Find your why I’ve heard for years.  Why do you want _______?  Why do you do what you do? __________________  Why does it matter _____________? ...

Has the steam run low on your New Year's resolution?

Has the steam run low on your New Year's resolution?

Has the steam run low on your New Year's resolutions? 

No worries! You just need to reframe! Think in terms of “the day’s resolution” rather than the entire year. Shift your mindset in such a way to help you to take the action you desire.

Don’t Just Do Something, Sit There!

Don’t Just Do Something, Sit There!

10 Seconds to Presence

 Think it through to the end. Check your motives 

Habits tend to be unconscious. 10-second pause to presence helps you to choose your next step. Choosing in the power of presence helps to break any habit through the power of awareness. Choose better, do better. 

How a slip of paper changed my life.

How a slip of paper changed my life.
Today, social media has blurred the lines of what reality is. Ever-present online is the social masks that have the power to affect thoughts, emotions and the quality of life for many. To compare one’s internal life with another’s external life can create emotional havoc especially for the young. Understanding the power of thought provides us the ability to choose how we feel about ourselves and the world around us. Life is nothing more than transitions.

Why Am I Writing?

Why Am I Writing?
Photo by-jonathan-simcoe on Unsplash Maya Angelou once said “When I am writing, I am trying to find out who I am, who we are, what we’re capable o...