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How are the messages in your head creating your life?

Are you living in a field of dreams or a nightmare on main st?

We all want the happily ever after. However, life can get away from us. Work, family, career the responsibilities seem never-ending. Stress brings with it a multitude of unwanted friends of worry, anger, doubt, anxiety, panic, rage, etc. to create the nightmare of our life. FEAR is the one word that encompasses all the negative feelings experienced. Fear of not measuring up, Fear of losing my family, Fear of humiliation, Fear of getting hurt, the list is beyond measure for we are all at its mercy.

Has the steam run low on your New Year's resolutions? 

No worries! You just need to reframe! Think in terms of “the day’s resolution” rather than the entire year. Shift your mindset in such a way to help you to take the action you desire.

10 Seconds to Presence

 Think it through to the end. Check your motives 

Habits tend to be unconscious. 10-second pause to presence helps you to choose your next step. Choosing in the power of presence helps to break any habit through the power of awareness. Choose better, do better. 

Five days into the new year. How’s it going? Are you inspired, and actively making changes? I hope so, but if not I feel your pain. The struggle is real, the saying goes, however, I know the struggle does not have to last forever.

I’m not going to lie, making a lifestyle change is hard, uncomfortable and oftentimes complicated. So how do you change your lifestyle for improved health and happiness?

We are on the brink of a new year. Many find a ritual of selecting a word as a guiding light for the upcoming year. I have tried year after year to choose one word to no avail.

Feel and focus for 2018; the message I will carry into the new year and every year.

Words are just words if they don't spark an emotion. It is the feeling the words embody within that I desire. It is the image and dream of becoming that calls me to words, quotes, and affirmations. To select one word for the entire year is like giving me one book to read. Not possible. I am a lifelong learner as well as a permanent dreamer.