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How are the messages in your head creating your life?

Are you living in a field of dreams or a nightmare on main st?

We all want the happily ever after. However, life can get away from us. Work, family, career the responsibilities seem never-ending. Stress brings with it a multitude of unwanted friends of worry, anger, doubt, anxiety, panic, rage, etc. to create the nightmare of our life. FEAR is the one word that encompasses all the negative feelings experienced. Fear of not measuring up, Fear of losing my family, Fear of humiliation, Fear of getting hurt, the list is beyond measure for we are all at its mercy.

Has the steam run low on your New Year's resolutions? 

No worries! You just need to reframe! Think in terms of “the day’s resolution” rather than the entire year. Shift your mindset in such a way to help you to take the action you desire.

10 Seconds to Presence

 Think it through to the end. Check your motives 

Habits tend to be unconscious. 10-second pause to presence helps you to choose your next step. Choosing in the power of presence helps to break any habit through the power of awareness. Choose better, do better. 

Five days into the new year. How’s it going? Are you inspired, and actively making changes? I hope so, but if not I feel your pain. The struggle is real, the saying goes, however, I know the struggle does not have to last forever.

I’m not going to lie, making a lifestyle change is hard, uncomfortable and oftentimes complicated. So how do you change your lifestyle for improved health and happiness?