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Are you living in a field of dreams or a nightmare on main st?

Are you living in a field of dreams or a nightmare on main st?

How are the messages in your head creating your life?

Are you living in a field of dreams or a nightmare on main st?

We all want the happily ever after. However, life can get away from us. Work, family, career the responsibilities seem never-ending. Stress brings with it a multitude of unwanted friends of worry, anger, doubt, anxiety, panic, rage, etc. to create the nightmare of our life. FEAR is the one word that encompasses all the negative feelings experienced. Fear of not measuring up, Fear of losing my family, Fear of humiliation, Fear of getting hurt, the list is beyond measure for we are all at its mercy.

FIND YOUR WHAT NOT YOUR WHY

FIND YOUR WHAT NOT YOUR WHY
Find your why I’ve heard for years.  Why do you want _______?  Why do you do what you do? __________________  Why does it matter _____________? ...

Has the steam run low on your New Year's resolution?

Has the steam run low on your New Year's resolution?

Has the steam run low on your New Year's resolutions? 

No worries! You just need to reframe! Think in terms of “the day’s resolution” rather than the entire year. Shift your mindset in such a way to help you to take the action you desire.

Don’t Just Do Something, Sit There!

Don’t Just Do Something, Sit There!

10 Seconds to Presence

 Think it through to the end. Check your motives 

Habits tend to be unconscious. 10-second pause to presence helps you to choose your next step. Choosing in the power of presence helps to break any habit through the power of awareness. Choose better, do better. 

How a slip of paper changed my life.

How a slip of paper changed my life.
Today, social media has blurred the lines of what reality is. Ever-present online is the social masks that have the power to affect thoughts, emotions and the quality of life for many. To compare one’s internal life with another’s external life can create emotional havoc especially for the young. Understanding the power of thought provides us the ability to choose how we feel about ourselves and the world around us. Life is nothing more than transitions.

Surviving Picasso brings more to light than a mere movie review

Surviving Picasso brings more to light than a mere movie review
Surviving Picasso, need the title of this movie be more descriptive?  To survive is to remain alive or existent. To Survive Picasso, famed abstrac...

Inspired still?

Inspired woman reflecting the future in 2020

Five days into the new year. How’s it going? Are you inspired, and actively making changes? I hope so, but if not I feel your pain. The struggle is real, the saying goes, however, I know the struggle does not have to last forever.

I’m not going to lie, making a lifestyle change is hard, uncomfortable and oftentimes complicated. So how do you change your lifestyle for improved health and happiness?

Why Am I Writing?

Why Am I Writing?
Photo by-jonathan-simcoe on Unsplash Maya Angelou once said “When I am writing, I am trying to find out who I am, who we are, what we’re capable o...

I find INSPIRATION in nature. Nature's cues abound.

I find INSPIRATION in nature. Nature's cues abound.
Sunrise and sunset are the most powerful times of the day for me. Sunrise,  especially inspiring. The day new and about to unfold. Feelings of ch...